Media has issued several good tea good for you: the fight against cancer to reduce some risks of heart disease and Alzheimer's disease to control cholesterol and help reduce tooth decay! But most people realize the health benefits of tea, you know that tea is more useful. So from the perspective of a health tea together?
Nutrition information and numbers.
What is the health benefits of tea consumption for?
Before we start talking about tea from the tea plant, Camellia sinensis and herbal teas that do not actually have to peel or seed leaves of the flowers of some plant roots. But the fact is not true "tea (herbal tea has health benefits are intended. But beyond the scope of this Ltd..)
The study found that tea may promote good health as follows.
* Maintaining a healthy heart: Poly (antioxidants) found in tea are effective in preventing cholesterol from oxidizing and destroying the blood vessels. Green tea has been shown to improve the health of cells lining blood vessels delicate, thus reducing the risk of heart disease (1).
* Prevention of cancer: Poly (catechins, in particular), in tea may help prevent or reduce the growth and spread of some cancers. Free radicals before cellular damage and reduce the incidence of tumor size and chemical stimulation inhibits the growth of cancer cells. Study of the liver, skin cancer and stomach cancer has been shown that the chemicals to reduce the size of mice that are green and black tea culture (2.3).
* Skin Protector: not just tea. But has shown efficacy in reducing the risk of cancer when consumers eat can be useful when applied to the skin surface (4), some research has found that green tea when applied to the surface of the skin is burnt by the sun to reduce cancer skin tumor development. This evidence has led many cosmetics companies started adding green tea products for skin care.
* Degenerative Arsenal: Both green and black tea has been shown to inhibit the activity of two enzymes in the brain associated with Alzheimer's disease While the consumption of tea can not solve the degradation can be part of the puzzle to maintain or slow the disease (5).
* Good for the teeth: the substances in tea, protect your teeth by increasing the resistance to acid, enamel and act as antibiotics kill off harmful bacteria decay - Promotion (6) Tea also has fluoride which is required to provide. teeth strong and healthy.
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