10 Ways to Prevent Colds

Nipping in the bud is more effective than taking action to solve the problem. As to cold, the most regular diseases to us human, we should take preventive measures to keep healthy. Now that prevention of cold should be a major issue among our life, what can we do to make an achievement? Here I will give you ten methods to prevent colds, which are emphasizing on the health care during the daily life.



1. Keep warm. When our body suffers from the cold air, the blood supply would reduce, so would some antibodies. As a result, the causative organisms will catch our body off guard.



2. Take more exercise. Exercise can enhance blood circulation, improve our health and strengthen our immune system.


3. Wash our hands more often. Most people believe that cold is infected by inhaling the gas or air from the patients. However, the contact transmission is also a major means to get cold. Thus, after touching the door-knob, public cell phones, or any other public facilities, we'd better wash our hands as often as possible.
 4. Frequently put our bedclothes out in the sun. The evaporated perspiration and grease will wet the bedclothes, leading to the propagation of harmful bacteria. Shining the bedding can not only kill those bacteria, but also keep the bedclothes dry and soft to prevent colds.



5. Replace our toothbrushes regularly. Toothbrushes usually are in the position of wet, which is a best place for germs to survive. In order to prevent colds, we are suggested to replace our toothbrushes more often.



6. Be free from nervousness and sadness. Medical experts have found that the nervous-minded or sentimental ones tends to have a weaker immune system.



7. Don't be tired. If we are too tired to feel comfortable, then our body's immune would function badly, and the resistance at this moment would be not so strong as usual. It's dangerous to put ourselves in such a situation.



8. Wash face with cold water and feet with the hot one. Those who keep washing faces with cold water hardly catch a cold. And wash our feet with hot water before going to the bed is good for increase the capability of resisting diseases.

9. Massage in the morning and evening. Gently massage with our fingers on our nasion, and never stop until we feel a little heated. It has proved to be a effective way.

10. Rub our ears with heated water. Use a towel with hot water to rub ears, up and down for 40 times every night, then we will find it efficient to prevent the cold.

It's a terrible experience to get cold, I think. Therefore, it's of great importance to know the decent ways to prevent cold. Just do as the tips above suggest, you will find them rather effective.


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