Nipping in the bud is more effective than taking action to solve the problem. As to cold, the most regular diseases to us human, we should take preventive measures to keep healthy. Now that prevention of cold should be a major issue among our life, what can we do to make an achievement? Here I will give you ten methods to prevent colds, which are emphasizing on the health care during the daily life.
1. Keep warm. When our body suffers from the cold air, the blood supply would reduce, so would some antibodies. As a result, the causative organisms will catch our body off guard.
2. Take more exercise. Exercise can enhance blood circulation, improve our health and strengthen our immune system.
3. Wash our hands more often. Most people believe that cold is infected by inhaling the gas or air from the patients. However, the contact transmission is also a major means to get cold. Thus, after touching the door-knob, public cell phones, or any other public facilities, we'd better wash our hands as often as possible.
4. Frequently put our bedclothes out in the sun. The evaporated perspiration and grease will wet the bedclothes, leading to the propagation of harmful bacteria. Shining the bedding can not only kill those bacteria, but also keep the bedclothes dry and soft to prevent colds.
5. Replace our toothbrushes regularly. Toothbrushes usually are in the position of wet, which is a best place for germs to survive. In order to prevent colds, we are suggested to replace our toothbrushes more often.
6. Be free from nervousness and sadness. Medical experts have found that the nervous-minded or sentimental ones tends to have a weaker immune system.
7. Don't be tired. If we are too tired to feel comfortable, then our body's immune would function badly, and the resistance at this moment would be not so strong as usual. It's dangerous to put ourselves in such a situation.
8. Wash face with cold water and feet with the hot one. Those who keep washing faces with cold water hardly catch a cold. And wash our feet with hot water before going to the bed is good for increase the capability of resisting diseases.
9. Massage in the morning and evening. Gently massage with our fingers on our nasion, and never stop until we feel a little heated. It has proved to be a effective way.
10. Rub our ears with heated water. Use a towel with hot water to rub ears, up and down for 40 times every night, then we will find it efficient to prevent the cold.
It's a terrible experience to get cold, I think. Therefore, it's of great importance to know the decent ways to prevent cold. Just do as the tips above suggest, you will find them rather effective.
Article Source: http://EzineArticles.com/?expert=Ivy_Shawn
Sunday, April 25, 2010
Smokeless Cigarettes - Safer And Easy Way To Quit Smoking
The overwhelming health risks associated with smoking is just hard to ignore. With the media spreading the awareness of these risks, it's pretty safe to say that the most cigarette smokers know about them but almost definitely have not had the right circumstances to be able to kick the habit. The worst part concerning nicotine dependency is that it never really goes away. Even after stopping the use of nicotine for years, most people seem to need to go back to it. This may very well be the reason quitting cigarettes is a pretty hard thing to do. Nonetheless, with recent developments in technology, there is a new and healthier way to get your nicotine fix without the harmful effects of smoking an actual cigarette. The latest invention is known as smokeless cigarettes or safer cigarette.
Since there are a lot of advantages brought by smokeless cigarettes, their popularity continues to rise across the nation. A lot of people are discovering the helpful electronic device.. Probably the largest benefit to smokeless cigarettes is that they can be utilized everywhere. The reason is , they make a vapor rather than smoke that is not harmful to those around you. This smokeless vapor doesn't contain the exact same harmful ingredients such as tars and poisons that are typically found in normal cigarettes. Due to this, cigarette smokers can now make use of these devices in public places such as theaters, restaurants, bars or anywhere else smoking is generally banned.
Smokeless cigarettes come in a selection of diverse flavors which includes a tobacco flavor. This tobacco flavor improves the realness and satisfaction, giving the smoker the genuine feel of a real cigarette without the additional dangerous tars, additives, and carcinogens. It is really important to note, while these electronic cigarettes are healthier, they nonetheless have nicotine and are not a nicotine alternative. However, as previously stated they do come in smaller sizes that have less nicotine this can be very valuable when struggling to quit smoking as you can slowly lower your nicotine dosage by reducing the size of the device.
It should be obvious by now, there are numerous health benefits to using a smokeless cigarette instead of standard tobacco cigarettes. Whether or not you're looking to stop smoking, looking for a much healthier alternative to regular cigarettes, or want something that can be smoked anywhere in public, smokeless cigarettes are surely worth trying.
Ref :http://www.thesafecig.com/
Since there are a lot of advantages brought by smokeless cigarettes, their popularity continues to rise across the nation. A lot of people are discovering the helpful electronic device.. Probably the largest benefit to smokeless cigarettes is that they can be utilized everywhere. The reason is , they make a vapor rather than smoke that is not harmful to those around you. This smokeless vapor doesn't contain the exact same harmful ingredients such as tars and poisons that are typically found in normal cigarettes. Due to this, cigarette smokers can now make use of these devices in public places such as theaters, restaurants, bars or anywhere else smoking is generally banned.
Smokeless cigarettes come in a selection of diverse flavors which includes a tobacco flavor. This tobacco flavor improves the realness and satisfaction, giving the smoker the genuine feel of a real cigarette without the additional dangerous tars, additives, and carcinogens. It is really important to note, while these electronic cigarettes are healthier, they nonetheless have nicotine and are not a nicotine alternative. However, as previously stated they do come in smaller sizes that have less nicotine this can be very valuable when struggling to quit smoking as you can slowly lower your nicotine dosage by reducing the size of the device.
It should be obvious by now, there are numerous health benefits to using a smokeless cigarette instead of standard tobacco cigarettes. Whether or not you're looking to stop smoking, looking for a much healthier alternative to regular cigarettes, or want something that can be smoked anywhere in public, smokeless cigarettes are surely worth trying.
Ref :http://www.thesafecig.com/
Top 5 Health Worries and Their Treatments
Ladies are being affected by many conditions as a result of bad eating routines, high way of life, carelessness and ignorance.
Listed here are the major three overall health worries for girls together with their home remedies:
1. Type 2 Diabetes- This can be a single typical form of diabeties which modifications the way your entire body uses glucose. The major motives responsible with the ailment are; Genetics, poor consumption of meals, overweight, lack of exercising in every day routine and above all your age. You need to consider right caution on the illness other wise it may well turn deadly.
Diabetes Therapies:
-Start off executing regular activity and loose weight if you happen to be excessively fat.
-Refrain from ingestion of sweets and foods containing sugar fully.
-Commence taking a wholesome eating habits full of fruits and salad.
-Talk to a medical doctor if the predicament is main.
2. Cardiovascular disease- It is a fable that because a man operates daily and gals do not, so heart predicaments has no connection with ladies. Infact this is a primary risk to many ladies nowadays.
Heart Disease Treatment options:
-Most importantly go for check up every time your physician calls you and really don't consider it lightly.
-You have to quit smoking instantly. Refrain from ingestion of alcohol too and attempt to limit it to social gatherings only.
-Traditional work out is pretty vital. But fail to go for rigorous activity program. Get your health care professional do that for your and adhere to the process strictly.
-Consider balanced eating habits. Stay clear of junk and spicy food as a lot as it is possible to. Instead fill up your diet approach with proteins, carbs, fruits, veggies and fiber.
3. Kidney Illnesses: Often diabetes patients face kidney failure; Large blood pressure is also accountable with the illness.
Kidney Disease Treatment options:
-Most importantly, check with your medical professional and go for check out ups frequently. Usually do not miss on any of the medicines and vaccinations.
-Quit alcohol for ever. Alcohol for kidney and in most of the instances leads to kidney failure.
-Exercise often and loose those added pounds from your body.
-Fail to consume salt in heavy quantities.
4. Tumors
The second most popular health threat for females is cancer. This includes breast cancer malignancy, lung cancer malignancy, skin cancer malignancy, and ovarian melanoma among others according to your American Malignancy Society.
Cancer Treatments:
Take a look at the CDC's Melanoma Prevention and Control web page for a wonderful deal of ideas about http://www.lifescript.com/ that may help you get a grasp on the very first actions of preventing cancerous tumors.
-Restrict or stop; drinking alcohol and smoking or using tobacco products.
-Stay away from indoor tanning. Use sunscreen and wear a hat when you are while in the sun.
-Eat a healthy and balanced healthy eating plan and boost your workouts or day-to-day external activity.
-Most cancers cannot be prevented. Wanting to stay away from the threat issues and producing wholesome alternatives in living is going to be the best point you'll be able to do.
5. Osteoporosis
Osteoporosis affects a lot more and a lot more women of all ages just about every year. The National Osteoporosis Foundation (NOF) states that out of 44 million individuals who are threatened by osteoporosis 68% of them are gals.
Osteoporosis Treatment options:
-Use preventative measures. Before age 30 calcium, vitamin D, and work out is essential to generating positive your bones are nutritious for that rest of your lifestyle.
Ref : http://www.lifescript.com
Listed here are the major three overall health worries for girls together with their home remedies:
1. Type 2 Diabetes- This can be a single typical form of diabeties which modifications the way your entire body uses glucose. The major motives responsible with the ailment are; Genetics, poor consumption of meals, overweight, lack of exercising in every day routine and above all your age. You need to consider right caution on the illness other wise it may well turn deadly.
Diabetes Therapies:
-Start off executing regular activity and loose weight if you happen to be excessively fat.
-Refrain from ingestion of sweets and foods containing sugar fully.
-Commence taking a wholesome eating habits full of fruits and salad.
-Talk to a medical doctor if the predicament is main.
2. Cardiovascular disease- It is a fable that because a man operates daily and gals do not, so heart predicaments has no connection with ladies. Infact this is a primary risk to many ladies nowadays.
Heart Disease Treatment options:
-Most importantly go for check up every time your physician calls you and really don't consider it lightly.
-You have to quit smoking instantly. Refrain from ingestion of alcohol too and attempt to limit it to social gatherings only.
-Traditional work out is pretty vital. But fail to go for rigorous activity program. Get your health care professional do that for your and adhere to the process strictly.
-Consider balanced eating habits. Stay clear of junk and spicy food as a lot as it is possible to. Instead fill up your diet approach with proteins, carbs, fruits, veggies and fiber.
3. Kidney Illnesses: Often diabetes patients face kidney failure; Large blood pressure is also accountable with the illness.
Kidney Disease Treatment options:
-Most importantly, check with your medical professional and go for check out ups frequently. Usually do not miss on any of the medicines and vaccinations.
-Quit alcohol for ever. Alcohol for kidney and in most of the instances leads to kidney failure.
-Exercise often and loose those added pounds from your body.
-Fail to consume salt in heavy quantities.
4. Tumors
The second most popular health threat for females is cancer. This includes breast cancer malignancy, lung cancer malignancy, skin cancer malignancy, and ovarian melanoma among others according to your American Malignancy Society.
Cancer Treatments:
Take a look at the CDC's Melanoma Prevention and Control web page for a wonderful deal of ideas about http://www.lifescript.com/ that may help you get a grasp on the very first actions of preventing cancerous tumors.
-Restrict or stop; drinking alcohol and smoking or using tobacco products.
-Stay away from indoor tanning. Use sunscreen and wear a hat when you are while in the sun.
-Eat a healthy and balanced healthy eating plan and boost your workouts or day-to-day external activity.
-Most cancers cannot be prevented. Wanting to stay away from the threat issues and producing wholesome alternatives in living is going to be the best point you'll be able to do.
5. Osteoporosis
Osteoporosis affects a lot more and a lot more women of all ages just about every year. The National Osteoporosis Foundation (NOF) states that out of 44 million individuals who are threatened by osteoporosis 68% of them are gals.
Osteoporosis Treatment options:
-Use preventative measures. Before age 30 calcium, vitamin D, and work out is essential to generating positive your bones are nutritious for that rest of your lifestyle.
Ref : http://www.lifescript.com
Tuesday, April 20, 2010
10 Breakfasts that Slim and Energize
Did you eat breakfast today? If your answer is yes—good job!—you’ve already done something pretty fantastic for both your weight and your health and your desire to slim down for spring! Breakfast eaters consume fewer calories and less saturated fat through the day than those who don’t have a morning meal, research shows. Morning munchers also have flatter abs and a lower risk for heart disease.
For these reasons and others, I’m a big fan of breakfast. In fact, I sometimes have two—a quick bite before my workout and then a fiber- and calcium-filled “second breakfast,” such as my favorite parfait of Greek yogurt, granola and fruit, at the office a couple of hours later. A high-fiber, calcium-rich mix of whole grains, protein (including eggs and dairy) and fruit keeps my energy up and my weight down.
If you want quick, healthy breakfasts you can whip up before dashing out of the house, post this list of 350-calorie meals on your fridge door. (Don’t let cholesterol worries keep you away from the egg options—research shows you can eat up to three eggs daily without raising LDL, the harmful cholesterol.) Get set to rise and shine—and slim!
SPEEDY WEEKDAY BREAKFASTS (about 350 calories each)
Breakfast Burrito
Cook 1 Amy's Breakfast Burrito as directed on package. Top with 2 tablespoons plain nonfat yogurt. Serve with 1 orange.
Bacon, Egg and Cheese Sandwich
Order 1 Starbucks Reduced-Fat Turkey Bacon and Egg Whites English Muffin sandwich.
Cream Cheese, Fig and Nut Wrap
Roll up a whole-wheat wrap with 2 tbsp light cream cheese, 4 dried fig halves and 2 tbsp chopped walnuts.
Cherry-Vanilla-Almond Smoothie
Blend together 1 cup frozen cherries, half a medium banana, 1 cup skim milk, 1/2 cup plain nonfat yogurt and 1 tbsp sliced almonds. Add a few ice cubes to make it more frothy.
Strawberry Almond Oatmeal
Prepare 1 packet instant plain oatmeal with 1/2 cup skim milk instead of water. Top with 3/4 cup frozen strawberries, thawed; 2 tbsp sliced almonds and 1 teaspoon brown sugar.
Apricot, Almond and Ricotta Toast
Spread 2 slices whole-wheat toast each with 2 tbsp part-skim ricotta and 1 tsp apricot preserves; top each slice with 1 1/2 tsp sliced almonds.
5-Minute Egg and Smoked Salmon Sandwich
Crack 1 egg into a microwave-safe bowl. Cover with a paper towel and microwave until egg is cooked through and not runny. Layer 1 wedge The Laughing Cow Light cheese, egg, 2 oz smoked salmon and 1/4 cup raw baby spinach on a Whole Wheat Arnold Sandwich Thin. Serve with 1large apple.
LEISURELY WEEKEND BREAKFASTS (about 350 calories each)
Portobello and Pesto Egg Scramble
In a medium sauté pan, cook 1 sliced portobello mushroom cap with 1/4 cup chopped red onion in 1 tsp olive oil until soft, about 5 minutes. Whisk 4 egg whites with 1 tbsp water and add to pan. Scramble mixture over medium heat until eggs are no longer runny; add salt and pepper to taste. Just before removing from heat, fold in 1/4 cup shredded part-skim mozzarella and 1 tsp prepared pesto. Serve with 1 slice whole-wheat toast
Peanut Butter Waffle-wich
Top one toasted whole-grain waffle with 2 tsp peanut butter, 2⁄3 cup sliced apples and a sprinkle of cinnamon. Top with another whole-grain waffle. Serve with a café au lait made with 4 ounces coffee mixed with 4 oz steamed skim milk.
Spinach and Smoked Gouda Egg Sandwich
Sauté 1 cup fresh spinach with olive oil cooking spray until wilted (add pepper and garlic powder if desired); set spinach aside. In same pan, fry 1 egg plus 1 egg white in cooking spray until no longer runny. Top eggs with 2 tbsp shredded smoked Gouda. Sandwich eggs, cheese and spinach between 2 sides of a toasted whole-wheat English muffin. Serve with 1 orange.
Ref : By Lucy Danziger, SELF Editor-in-Chief
For these reasons and others, I’m a big fan of breakfast. In fact, I sometimes have two—a quick bite before my workout and then a fiber- and calcium-filled “second breakfast,” such as my favorite parfait of Greek yogurt, granola and fruit, at the office a couple of hours later. A high-fiber, calcium-rich mix of whole grains, protein (including eggs and dairy) and fruit keeps my energy up and my weight down.
If you want quick, healthy breakfasts you can whip up before dashing out of the house, post this list of 350-calorie meals on your fridge door. (Don’t let cholesterol worries keep you away from the egg options—research shows you can eat up to three eggs daily without raising LDL, the harmful cholesterol.) Get set to rise and shine—and slim!
SPEEDY WEEKDAY BREAKFASTS (about 350 calories each)
Breakfast Burrito
Cook 1 Amy's Breakfast Burrito as directed on package. Top with 2 tablespoons plain nonfat yogurt. Serve with 1 orange.
Bacon, Egg and Cheese Sandwich
Order 1 Starbucks Reduced-Fat Turkey Bacon and Egg Whites English Muffin sandwich.
Cream Cheese, Fig and Nut Wrap
Roll up a whole-wheat wrap with 2 tbsp light cream cheese, 4 dried fig halves and 2 tbsp chopped walnuts.
Cherry-Vanilla-Almond Smoothie
Blend together 1 cup frozen cherries, half a medium banana, 1 cup skim milk, 1/2 cup plain nonfat yogurt and 1 tbsp sliced almonds. Add a few ice cubes to make it more frothy.
Strawberry Almond Oatmeal
Prepare 1 packet instant plain oatmeal with 1/2 cup skim milk instead of water. Top with 3/4 cup frozen strawberries, thawed; 2 tbsp sliced almonds and 1 teaspoon brown sugar.
Apricot, Almond and Ricotta Toast
Spread 2 slices whole-wheat toast each with 2 tbsp part-skim ricotta and 1 tsp apricot preserves; top each slice with 1 1/2 tsp sliced almonds.
5-Minute Egg and Smoked Salmon Sandwich
Crack 1 egg into a microwave-safe bowl. Cover with a paper towel and microwave until egg is cooked through and not runny. Layer 1 wedge The Laughing Cow Light cheese, egg, 2 oz smoked salmon and 1/4 cup raw baby spinach on a Whole Wheat Arnold Sandwich Thin. Serve with 1large apple.
LEISURELY WEEKEND BREAKFASTS (about 350 calories each)
Portobello and Pesto Egg Scramble
In a medium sauté pan, cook 1 sliced portobello mushroom cap with 1/4 cup chopped red onion in 1 tsp olive oil until soft, about 5 minutes. Whisk 4 egg whites with 1 tbsp water and add to pan. Scramble mixture over medium heat until eggs are no longer runny; add salt and pepper to taste. Just before removing from heat, fold in 1/4 cup shredded part-skim mozzarella and 1 tsp prepared pesto. Serve with 1 slice whole-wheat toast
Peanut Butter Waffle-wich
Top one toasted whole-grain waffle with 2 tsp peanut butter, 2⁄3 cup sliced apples and a sprinkle of cinnamon. Top with another whole-grain waffle. Serve with a café au lait made with 4 ounces coffee mixed with 4 oz steamed skim milk.
Spinach and Smoked Gouda Egg Sandwich
Sauté 1 cup fresh spinach with olive oil cooking spray until wilted (add pepper and garlic powder if desired); set spinach aside. In same pan, fry 1 egg plus 1 egg white in cooking spray until no longer runny. Top eggs with 2 tbsp shredded smoked Gouda. Sandwich eggs, cheese and spinach between 2 sides of a toasted whole-wheat English muffin. Serve with 1 orange.
Ref : By Lucy Danziger, SELF Editor-in-Chief
Top Ten Tips for Lazy Dieters
Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym:
S (simple): All goals should be easy to remember. Saying I want to lose 20lbs of fat, gain 10lbs of muscle, speed up my metabolism and lower my cholesterol in 6 weeks unless I get promoted in which case I want to lose 10lbs of body weight in 8 weeks may well be ambitious and time-considerate, but you are hardly going to remember it in 6 weeks when you need to figure out how much you have lost.
M (Measurable): Your goals should almost always contain a number. Whether it is to drop 10kg or to fit into those 34 inch jeans, having numbers involved means that you can check your own progress.
A (Achievable): Many people often ask me: Is it possible to lose all this weight in 3 weeks or I want to lose 50 kilos! Can I do it before Christmas? The answer to the latter question is usually a resounding no, and I often suggest that these people might want to set themselves a target that can actually be hit. Above all, it prevents disappointment and makes them less likely to fall off the rails halfway through a dieting program.
R (Realistic): Your goals should reflect your lifestyle. It is a good idea to diet when you are likely to have little stress from outside influences (such as work) and you have plenty of time for the exercise you enjoy.
T (Time-considerate): Which of the following sounds like a more positive statement: I am going to lose 20lbs, or I am going to lose 20lbs in 10 weeks? If you never put a limit on when you need to lose the weight by, you are never going to push yourself to shed those pounds.
Tip no. 2: Write Down Everything You Eat. Many people are overweight because they are heavy snackers and eat far too much than they realise. The simplest way to beat this is by writing down everything you eat. That way, when you eat something that you did not mean to eat, you will know about it.
Tip no. 3: Use Smaller Plates. As silly as this may sound, a smaller plate will look fuller than a bigger plate with the same amount on it, so your mind will tell the rest of your body that it is getting more food. Besides, you can only fit so much on a small plate!
Tip no. 4: Proteins. Low fat protein rich food, such as egg whites and chicken breast, are fantastic for dieters that want larger portions, as they contain amino acids that build muscle fibres. Aim for 60g per day (I favour tofu or soya bean; its cheap, easy to
fry -with fat-free Pam spray- and contains beaucoup protein).
Tip no. 5: Low Carbs, Not NO Carbs! Atkins enthusiasts rave about the benefits of carb-starving and that fats are not really that bad, but the simple fact is that your body needs carbs as a basic energy, so after starving yourself of them only to eat them again, your body stores that energy as, you guessed it; fat! Aim for around 240-260g of carbohydrates per day (look at potatoes, pasta, rice and wholemeal bread).
Tip no. 6: Buy a Bag of Nutrasweet. Any sweetener can be used as a sugar substitute and I believe they taste fairly similar. Plus, a tablespoonful contains about 0.1 calories, compared to the 18 that you will often find in sugar.
Tip no. 7: Lift Weights. Lifting light weights can burn calories and tone up every muscle in your body. It is a common misconception that lifting weights will always build big muscles, which is something that many women are keen to avoid. However, this is only true if your body is of the correct somatotype (body shape) and if you really are overweight then believe me, its not.
Tip no. 8: Drink Green Tea. The benefits of green tea have long been discussed, the main one being that it contains the right chemicals to speed up your basal metabolism (which in turn burns fat faster). Two cups per day (without sugar!) is enough, while the only known side effects are that the caffeine in it can cause minor sleep deprivation, so drink it in the morning.
Tip no. 9: Get Busy! As I mentioned earlier, many overweight people are heavy snackers and these are usually people with two much time on their hands (that are often bored). The best way to combat this is to, quite simply, do something! Getting a new hobby, and therefore spending less time near the TV, are ways to keep you away from the fridge.
Tip no 10: Stop Talking About it! Diet must be one of the most discussed topics in modern society, yet, the people who talk about it are often the ones who want to lose weight. Then, how to prevent obesity? The real secret is to get on with it. As of tomorrow, you are officially dieting, so scribble down five small meals and brew yourself a cup of green tea!
Ref : www.dietpolicy.com
S (simple): All goals should be easy to remember. Saying I want to lose 20lbs of fat, gain 10lbs of muscle, speed up my metabolism and lower my cholesterol in 6 weeks unless I get promoted in which case I want to lose 10lbs of body weight in 8 weeks may well be ambitious and time-considerate, but you are hardly going to remember it in 6 weeks when you need to figure out how much you have lost.
M (Measurable): Your goals should almost always contain a number. Whether it is to drop 10kg or to fit into those 34 inch jeans, having numbers involved means that you can check your own progress.
A (Achievable): Many people often ask me: Is it possible to lose all this weight in 3 weeks or I want to lose 50 kilos! Can I do it before Christmas? The answer to the latter question is usually a resounding no, and I often suggest that these people might want to set themselves a target that can actually be hit. Above all, it prevents disappointment and makes them less likely to fall off the rails halfway through a dieting program.
R (Realistic): Your goals should reflect your lifestyle. It is a good idea to diet when you are likely to have little stress from outside influences (such as work) and you have plenty of time for the exercise you enjoy.
T (Time-considerate): Which of the following sounds like a more positive statement: I am going to lose 20lbs, or I am going to lose 20lbs in 10 weeks? If you never put a limit on when you need to lose the weight by, you are never going to push yourself to shed those pounds.
Tip no. 2: Write Down Everything You Eat. Many people are overweight because they are heavy snackers and eat far too much than they realise. The simplest way to beat this is by writing down everything you eat. That way, when you eat something that you did not mean to eat, you will know about it.
Tip no. 3: Use Smaller Plates. As silly as this may sound, a smaller plate will look fuller than a bigger plate with the same amount on it, so your mind will tell the rest of your body that it is getting more food. Besides, you can only fit so much on a small plate!
Tip no. 4: Proteins. Low fat protein rich food, such as egg whites and chicken breast, are fantastic for dieters that want larger portions, as they contain amino acids that build muscle fibres. Aim for 60g per day (I favour tofu or soya bean; its cheap, easy to
fry -with fat-free Pam spray- and contains beaucoup protein).
Tip no. 5: Low Carbs, Not NO Carbs! Atkins enthusiasts rave about the benefits of carb-starving and that fats are not really that bad, but the simple fact is that your body needs carbs as a basic energy, so after starving yourself of them only to eat them again, your body stores that energy as, you guessed it; fat! Aim for around 240-260g of carbohydrates per day (look at potatoes, pasta, rice and wholemeal bread).
Tip no. 6: Buy a Bag of Nutrasweet. Any sweetener can be used as a sugar substitute and I believe they taste fairly similar. Plus, a tablespoonful contains about 0.1 calories, compared to the 18 that you will often find in sugar.
Tip no. 7: Lift Weights. Lifting light weights can burn calories and tone up every muscle in your body. It is a common misconception that lifting weights will always build big muscles, which is something that many women are keen to avoid. However, this is only true if your body is of the correct somatotype (body shape) and if you really are overweight then believe me, its not.
Tip no. 8: Drink Green Tea. The benefits of green tea have long been discussed, the main one being that it contains the right chemicals to speed up your basal metabolism (which in turn burns fat faster). Two cups per day (without sugar!) is enough, while the only known side effects are that the caffeine in it can cause minor sleep deprivation, so drink it in the morning.
Tip no. 9: Get Busy! As I mentioned earlier, many overweight people are heavy snackers and these are usually people with two much time on their hands (that are often bored). The best way to combat this is to, quite simply, do something! Getting a new hobby, and therefore spending less time near the TV, are ways to keep you away from the fridge.
Tip no 10: Stop Talking About it! Diet must be one of the most discussed topics in modern society, yet, the people who talk about it are often the ones who want to lose weight. Then, how to prevent obesity? The real secret is to get on with it. As of tomorrow, you are officially dieting, so scribble down five small meals and brew yourself a cup of green tea!
Ref : www.dietpolicy.com
Top Ten Ways to Cook Eco-Healthy
Get you and your family involved with the cooking and give your lives an eco-overhaul. Watch those lbs drop off whilst reducing your carbon footprint – and having fun (what more could you want?!)
1. Get your Five a Day – If we've heard it once, we've heard it a thousand times, but getting your five a day is good for you (and the environment!). Filling up on un-processed fruit and veg helps your digestion, clears your skin, rids your body of toxins and keeps your blood-sugar level consistent – stopping you from snacking! The benefits of this are obvious. Un-processed food uses fewer chemicals, machinery, oil, energy and resources and the lbs will drop off if you fill up on healthy, natural produce.
2. Grow Your Own - If you don't own a garden, look into getting a allotment. Gardening is something the whole family can enjoy and as the weather brightens up it's worth teaching your kids about the benefits of growing your own fruit and veg. Teach your family by example and get your hands dirty – now summer is looming you have no excuse! Spring is the absolutely best time to plant some seeds and enjoy watching them flourish and there is nothing more satisfying than watching that plant go from seed, to seedling, to plant to plate.
3. Cook from Scratch – Not only is cooking from scratch more likely to result in healthy food, but it can also help you cut down on your carbon footprint. Teaching kids from a young age the benefits of cooking from scratch sets them up for life, and if you have your own home-grown fruit and vegetables then all the better! It also means you will cut down on over-packaged, over-produced and (often) over-priced food and will naturally lower your calorie, salt and sugar intake as hidden additives are often found in processed food.
4. Support your Community – Local butchers, grocers and bakeries are dying due to the rise of big supermarket chains. Support your local farmers market or local providers by buying your food stores from their shops and help keep your local community flourishing. The produce will also be local, meaning the carbon footprint of your dinner can be reduced dramatically.
5. Get the Kids Involved – Starting on this journey from a young age, and understanding the importance of keeping our planet healthy, is the first step to ensuring a good future for your children, grand-children and future generations. Teach your children to eat healthily and educate them about where food comes from and watch the enjoyment that comes from their understanding of how to make healthy choices.
6. Fill up the Dishwasher – It might be dull but cutting down on your energy consumption is the first step towards a greener future. Make sure you don't run the dishwasher unless it's full, that way you cut down on your energy bills and your water consumption – saving you money and lowering your carbon impact.
7. Cut down the Meat – Cutting down on meat can help you shift those pesky lbs (if you keep your diet rich in protein from eggs and nuts) and the manufacturing process of producing and packaging meat products can be costly to the environment. Find some amazing vegetarian recipes and learn that you don't need to have meat on the plate to have a delicious meal.
8. Be Colourful – Make your plates alive with colour! The more colourful the meal, the more likely it is to be full of natural goodness. Think of green and red vegetables, add some yellow pepper, add some natural fibres and protein and you're away with a meal that looks as good as it tastes.
9. Be Seasonal – Try to stick to seasonal produce. This way you'll ensure that what's on your plate hasn't been flown in from other countries, cutting down on your personal carbon footprint dramatically.
10. Try something New – Be adventurous! What's the point in sticking to the same old food? Try something new and encourage your family to design and create new recipes you can all enjoy. Have fun with your cooking and reap the benefits as your bills, carbon footprint and clothing size decrease
Ref Author: Mark Sorensen http://www.moreeco.co.uk/
1. Get your Five a Day – If we've heard it once, we've heard it a thousand times, but getting your five a day is good for you (and the environment!). Filling up on un-processed fruit and veg helps your digestion, clears your skin, rids your body of toxins and keeps your blood-sugar level consistent – stopping you from snacking! The benefits of this are obvious. Un-processed food uses fewer chemicals, machinery, oil, energy and resources and the lbs will drop off if you fill up on healthy, natural produce.
2. Grow Your Own - If you don't own a garden, look into getting a allotment. Gardening is something the whole family can enjoy and as the weather brightens up it's worth teaching your kids about the benefits of growing your own fruit and veg. Teach your family by example and get your hands dirty – now summer is looming you have no excuse! Spring is the absolutely best time to plant some seeds and enjoy watching them flourish and there is nothing more satisfying than watching that plant go from seed, to seedling, to plant to plate.
3. Cook from Scratch – Not only is cooking from scratch more likely to result in healthy food, but it can also help you cut down on your carbon footprint. Teaching kids from a young age the benefits of cooking from scratch sets them up for life, and if you have your own home-grown fruit and vegetables then all the better! It also means you will cut down on over-packaged, over-produced and (often) over-priced food and will naturally lower your calorie, salt and sugar intake as hidden additives are often found in processed food.
4. Support your Community – Local butchers, grocers and bakeries are dying due to the rise of big supermarket chains. Support your local farmers market or local providers by buying your food stores from their shops and help keep your local community flourishing. The produce will also be local, meaning the carbon footprint of your dinner can be reduced dramatically.
5. Get the Kids Involved – Starting on this journey from a young age, and understanding the importance of keeping our planet healthy, is the first step to ensuring a good future for your children, grand-children and future generations. Teach your children to eat healthily and educate them about where food comes from and watch the enjoyment that comes from their understanding of how to make healthy choices.
6. Fill up the Dishwasher – It might be dull but cutting down on your energy consumption is the first step towards a greener future. Make sure you don't run the dishwasher unless it's full, that way you cut down on your energy bills and your water consumption – saving you money and lowering your carbon impact.
7. Cut down the Meat – Cutting down on meat can help you shift those pesky lbs (if you keep your diet rich in protein from eggs and nuts) and the manufacturing process of producing and packaging meat products can be costly to the environment. Find some amazing vegetarian recipes and learn that you don't need to have meat on the plate to have a delicious meal.
8. Be Colourful – Make your plates alive with colour! The more colourful the meal, the more likely it is to be full of natural goodness. Think of green and red vegetables, add some yellow pepper, add some natural fibres and protein and you're away with a meal that looks as good as it tastes.
9. Be Seasonal – Try to stick to seasonal produce. This way you'll ensure that what's on your plate hasn't been flown in from other countries, cutting down on your personal carbon footprint dramatically.
10. Try something New – Be adventurous! What's the point in sticking to the same old food? Try something new and encourage your family to design and create new recipes you can all enjoy. Have fun with your cooking and reap the benefits as your bills, carbon footprint and clothing size decrease
Ref Author: Mark Sorensen http://www.moreeco.co.uk/
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